Dai Mai | Hypha EdU

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Weekly Qigong Practice Group - embodiment for healing

Introduction

Welcome and Course Overview

Basics of Qigong

Introduction to Qigong (24:21)

Principles of Movement

Aligning with the principles of movement
Building Awareness of Alignment and Distribution (22:51)
Simple Qigong - self massage (23:42)
Simple Qigong - finishing form (12:07)

Working with the Breath

Foundational Breath (23:05)

Practicing Together and Independent Practice

Home Practice between Coming Together
Integrating a Daily Qigong Practice (15:12)
Zoom into our shared space of Practice - every week

Extra Resources

Pai Da Qigong - w/Master Liu He
1000 Hands Buddha - Ling Gui Family Form description (12:48)
Immune boosting qigong - w/Master Liu He
The Neck - fluidity between head and heart (22:36)
Dai Mai
Rainbow Meditation

Zoom and other helpful links :)

Master Liu He and Dr Liu Dong and the Ling Gui family lineage of practice
Zoom Link

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