Introduction
Basics of Qigong
Principles of Movement
Working with the Breath
Practicing Together and Independent Practice
Extra Resources
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Sleeping Buddha routine for Insomnia (10:13)
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Preparations for Practice - a simple guide for deepening into your practice
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Aligning with the most basic and fundamental
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The Base - with Wu Ji and Tai Ji
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Jade Body - open the spine and benefit the heart
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1000 Hands Buddha - Ling Gui Family Form description (12:48)
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Pai Da Qigong - w/Master Liu He
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Immune boosting qigong - w/Master Liu He
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The Neck - fluidity between head and heart (22:36)
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Rainbow Meditation
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8 Posts - 100 days of pracitice (16:57)
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8 Treasures - Ba Duan Jin
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Great Compassion Meditation
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Facing the Wall
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Walking Qigong - Xi Xi Hu
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Seven Day Qi Prescription from Master Liu He
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Cleansing
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Harmonizing Heart and Kidney (balancing water and fire) (37:42)
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Microcosmic Orbit
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The Breath as an ongoing Inquiry of practice in qigong
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Dai Mai
Zoom and other helpful links :)
